Just Stop It

God designed life with a natural rhythm of work and rest, and ignoring that rhythm ultimately damages the soul. Jesus modeled intentional withdrawal for prayer and renewal, showing that spiritual health requires regular rhythms of solitude and connection with God. The Sabbath is presented as a God-ordained strategy to restore balance, rooted both in creation and in God’s redemptive work. To live in this rhythm, believers need a practical plan that includes preparing for rest, stopping work, resting, delighting in God’s gifts, and worshiping Him.